Have you read any book recently, if not then you might be one of the countless people missing out the benefits of reading books aside from learning. Books can do much more than you think, from learning new words to maintaining your both mental health and physical health for a lifetime. Reading books goes beyond the matter of pleasure and enjoyment.
Despite the huge amount of books but very small number of people read it, instead they waste their time watching unnecessary or useless content every day. People should be productive in their daily life and reading books is one of them.
“Reading is a way to escape; it’s a way to make contact with reality after a day of making things up, and it’s a way of making contact with someone else’s imagination after a day that’s all too real.” -Nora Ephron
Top 10 Benefits of Reading Books
-REDUCES STRESS
Reading books divert our mind from our daily monotonous life which reduces the stress level, blood pressure and allows us to relax. Reading a well-written novel that keeps us engaged for a longer period takes us to another world which gives us relaxation. Scientific studies have proven reading books reduces as effectively as yoga.
-EXERCISE THE BRAIN AND MEMORY IMPROVEMENT
While reading a book you have to remember different characters ,information ,history ,plot and background which stimulates brain activity and aids in memory development. The more interesting the plot the more you will remember. So, the act of reading is a great exercise for the brain.
-IMPROVES OUR LANGUAGE AND LITERACY
While reading the books have you ever come across a word that we are not familiar with? Reading books helps us learn new words and improves our vocabulary. Our communication and writing skills improve the more books we read which also help our career. Learning new words helps us understand those words which we previously heard but were unable to understand their meaning. For people travelling around the world, books help them become familiar with their language. Reading out loud helps in improving your speaking skills.
-MAKES YOU MORE EMPATHETIC
Reading helps in relating with other people’s feelings. By reading the life experience ,events or tragedy of characters we can relate with the emotion experienced by them even if those characters are not real but in our mind they are. People who read literacy friction are often more empathetic than others are and researchers also agree with this . This allows us to deepen our relationship with our family and friends.
– IMPROVES SLEEP
Reading books before sleep helps us relax ourselves rather than using a screen for reading purposes as it keeps us awake for longer time. As previously said it reduces stress levels which promote good night sleep. It is also recommended to read books if you have trouble sleeping or have sleeping problems.
-INCREASE LIFE EXPECTANCY
One of the shocking facts regarding books is that reading printed books helps you live longer. Research has shown that those who read printed books have 20% reduced risk of death. A 20 minute reading session a day keeps our brain young and active.
-GAIN KNOWLEDGE
One of the most common benefits of reading books is knowledge in different fields. If you are interested in a specific subject or career you read about it and gain a tremendous amount of knowledge regarding it. It can give a head start to children and teenagers by having them familiar with new terms or topics.
-REDUCES ANXIETY
One of the many benefits of reading books is that it is very effective in reducing anxiety. People who have experienced anxiety have found out that by reading books regularly they have noticed their anxiety level drop.
-IMPROVES YOUR FOCUS AND CONCENTRATION
The act of sitting and reading requires our focus and concentration thus by repeating the process everyday can you improve. This process requires practice and patience. In the beginning it might be difficult to concentrate without getting distracted but slowly you will start to improve.
-IT IMPROVES OUR MOOD
When reading books in which we are interested it makes us happy so much that we don’t feel time passing and remain engaged in our world. You can try it yourself by picking a book you are interested in and read it for a minimum of 20 minutes.
TIPS FOR READING FOR BEGINNER
– Start With Short Books
You should start from picking a small novel so that you would not feel overwhelmed. It will encourage you to read more and you will get a feeling of accomplishment when finishing it.
– Set A Time For Reading
Try to set a time for yourself dedicated to reading. You can start from 20 minutes and gradually increase to what you deem fit.
– Choose book Related To Your Interest
In the beginning, reading can be quite boring so you should look for a book which piques your interest. Reading books related to your interest will lead to developing a habit of reading.
CONCLUSION
Now that you understand the benefits of reading books, you should start to apply it in your daily lifestyle. It improves our daily cycle and keeps us in a positive mood which is nearly important for all our activities. Start by reading books in which you are interested in. Check out my book reviews on https://tirtales.com/category/book-reviews/.